Subway Ham Sandwich Calories
Are you curious about what’s inside a Subway ham sandwich and how it fits into your calorie budget? A classic choice, the Subway ham sandwich is a mixture of flavors, convenience, and nutritional value. Whether you’re counting calories or just want a quick lunch option, knowing the calorie content and nutritional values can help you make an informed choice.
Nutrition Facts
Serving Size 1 sandwich (269g)
Amount Per Serving
Calories
290
| Total Fat | 4.00 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 46 g | 17% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 6 g | 12% |
| Protein | 18 g | 36% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 4 mg | 22% |
| Potassium | 300 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
64% Carbohydrate
20% Protein
16% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this food?
Walking
60 minutes
Jogging
25 minutes
Biking
18 minutes
FAQs
How many calories are in a Subway ham sandwich?
A Subway ham sandwich contains approximately 290 calories.
What are the main nutritional components of a Subway ham sandwich?
The main components include carbohydrates, protein, and fats, with significant amounts of sodium and potassium.
Is a Subway ham sandwich a good source of protein?
Yes, with around 18 grams of protein, it is a decent source of this nutrient.
Can I customize the Subway ham sandwich to make it healthier?
Yes, you can add more veggies and opt for whole-grain bread to enhance its nutritional value.
What is the serving size for the Subway ham sandwich?
The standard serving size is one sandwich, which weighs about 269 grams.
Final Words
The Subway ham sandwich offers a balanced mix of nutrients, making it a convenient meal option. It provides essential proteins and carbohydrates while being relatively low in fat. When part of a balanced diet, it helps meet daily nutritional goals without excess calories. Customize it with fresh veggies to increase its health benefits.