Meatball Subway Calories
If you’re a fan of Subway’s Meatball Marinara, knowing the calorie count might be a reality check. This popular Subway sandwich could be impacting your diet more than you realize. Learn about the nutritional content to make informed choices next time you order.
Nutrition Facts
Serving Size 1 sandwich (350g)
Amount Per Serving
Calories
480
| Total Fat | 18 g | 28% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 1160 mg | 48% |
| Total Carbohydrate | 59 g | 20% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 9 g | 18% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 250 mg | 20% |
| Iron | 5 mg | 30% |
| Potassium | 800 mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
20% Carbohydrate
31.4% Protein
48.6% Fat
Calorie Burn Time
How long would it take to burn off 480 calories from a Subway Meatball Marinara sandwich?
Walking
107 minutes
Jogging
49 minutes
Biking
72 minutes
FAQs
How many calories are in a Meatball Marinara from Subway?
A Meatball Marinara footlong sandwich contains approximately 960 calories.
Can I make a Meatball Marinara healthier?
Yes, choosing a smaller portion size or requesting whole grain bread can make it a better choice.
Is Subway’s Meatball Marinara high in protein?
Yes, it contains about 40g of protein per footlong sandwich.
What are some healthier alternatives at Subway?
Subway offers salads and sandwiches with lean meats and plenty of veggies for lower-calorie options.
Is the Meatball Marinara a good choice for low-carb diets?
Generally, it contains high carbohydrates due to the bread and sauce, so it’s not ideal for low-carb diets.
Verdict
Subway’s Meatball Marinara, with its blend of proteins and flavors, can fit into a balanced diet when consumed occasionally. It offers a decent protein content but should be eaten in moderation due to its higher calorie and sodium levels. Consider complementing it with a healthy lifestyle and exercise.