How Many Calories In A Footlong Subway
Are you curious about the calorie count in a footlong Subway sandwich? With versatile choices ranging from hearty meats to fresh veggies, understanding its nutritional value is essential. Knowing how many calories you’re consuming helps make healthier choices. Let’s uncover the calorie secrets of your favorite footlong.
Nutrition Facts
Serving Size 1 footlong sandwich (Approx. 500g)
Amount Per Serving
Calories
800
| Total Fat | 28.00 g | 36% |
| Saturated Fat | 9.5 g | 48% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 1800 mg | 75% |
| Total Carbohydrate | 96.0 g | 35% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 12 g | N/A |
| Protein | 36 g | 72% |
| Vitamin D | 1 mcg | 5% |
| Calcium | 320 mg | 25% |
| Iron | 4 mg | 22% |
| Potassium | 900 mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the calories from 100g of this Subway sandwich?
FAQs
Final Words
A footlong Subway sandwich can be a nutritious addition to your diet, providing a good source of protein and essential nutrients. The key to including it in a balanced diet is moderation and customization. Choosing lean proteins and loading up on veggies will enhance its nutritional profile, giving you a satisfying meal that fits your dietary needs.