Subway Cold Cut Calories
Subway’s cold cut combo is a favorite for many sandwich enthusiasts. With its assortment of meats and fresh vegetables, it’s not just about taste. Knowing the calories can help you enjoy this delight without the guilt. Whether you’re counting carbs or watching sodium, a quick look at the calorie content can be eye-opening. Stay informed to make better choices while enjoying your Subway favorite.
Nutrition Facts
Serving Size 1 cold cut combo (221g)
Amount Per Serving
Calories
370
| Total Fat | 20g | 31% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | 0% |
| Cholesterol | 50mg | 17% |
| Sodium | 1160mg | 48% |
| Total Carbohydrate | 43g | 14% |
| Dietary Fiber | 5g | 20% |
| Total Sugars | 8g | 0% |
| Protein | 16g | 32% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this food?
FAQs
Final Words
The Subway Cold Cut Combo is a flavorful delight packed with protein and balanced nutrients. While it offers convenience and taste, being aware of its nutritional content can aid in maintaining a balanced diet. This sandwich can fit well into an active lifestyle, given its protein-rich content. Always feel free to customize your sandwich to best suit your dietary needs and preferences.