6 Inch Subway Turkey Sandwich Calories
The 6-inch Subway turkey sandwich, a popular choice for many, offers a balanced mix of flavors and nutrition. This classic sandwich is perfect for a quick, satisfying meal, bringing together lean turkey with a variety of fresh vegetables. But what about its calorie content? Unveiling the calorie count and nutritional breakdown can help you make informed dietary choices without compromising on taste.
Nutrition Facts
Serving Size 1 sandwich (233g)
Amount Per Serving
Calories
280
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 760 mg | 32% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 6 g | 12% |
| Protein | 18 g | 36% |
| Vitamin D | – | 0% |
| Calcium | 180 mg | 15% |
| Iron | 2.5 mg | 15% |
| Potassium | 250 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
55% Carbohydrate
25% Protein
20% Fat
Calorie Burn Time
How long would it take to burn off 280 calories from a 6-inch turkey sandwich?
Walking
50 minutes
Jogging
28 minutes
Biking
37 minutes
Swimming
32 minutes
FAQs
How many calories are in a 6-inch Subway turkey sandwich?
A 6-inch Subway turkey sandwich contains approximately 280 calories.
Is the Subway turkey sandwich a healthy choice?
Yes, it is a relatively healthy option with lean protein, veggies, and low fat.
Can I customize my sandwich for fewer calories?
Absolutely! Opt for whole grain bread and pile on the veggies for a healthier choice.
How much protein is in the 6-inch turkey sandwich?
The 6-inch turkey sandwich contains about 18 grams of protein.
Does Subway offer gluten-free bread?
Yes, some Subway locations offer a gluten-free bread option.
Final Words
The 6-inch Subway turkey sandwich stands out as a nutritious choice in fast food, offering a good balance of protein, fiber, and essential nutrients. This delicious sandwich can easily fit into a balanced diet, especially when customized with whole grain bread and a variety of fresh vegetables. Enjoy it as a satisfying meal without the guilt!