Calories In A Hash Brown Mcdonaldʼs

ByLa Fusta

Do you really know how many calories are in a McDonald’s hash brown? Discover surprising facts about this popular breakfast item and its nutritional profile!

Hash browns from McDonald’s are a breakfast favorite, renowned for their crispy exterior and soft interior.

However, understanding the calorie content of this beloved item is essential for anyone mindful of their dietary choices.

A single serving packs a punch in terms of flavor and is often enjoyed with other breakfast items, but what do these calories really mean for your health?

Nutrition Facts

Serving Size 1 Hash Brown (50g)

Amount Per Serving

Calories150

Total Fat 8.00 g 10%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Total Carbohydrate 16.0 g 6%
Dietary Fiber 1.0 g 4%
Total Sugars 0 g 0%
Protein 2.0 g 4%
Vitamin D – 0%
Calcium – 0%
Iron 0.3 mg 2%
Potassium 160 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s hash brown?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a McDonald’s hash brown?
A McDonald’s hash brown contains approximately 150 calories.

What are the main nutrients in a hash brown?
Hash browns primarily contain carbohydrates and fats, with a small amount of protein.

Is McDonald’s hash brown suitable for vegetarians?
Yes, the hash brown is generally suitable for vegetarians, as it does not contain meat.

Can I enjoy hash browns on a diet?
Yes, you can include hash browns in moderation as part of a balanced diet.

How can I make hash browns healthier?
Consider baking or air frying hash browns instead of deep frying to reduce fat content.

Verdict

McDonald’s hash browns can be enjoyed as a tasty breakfast option while still fitting into a balanced diet.

Packed with energy from carbohydrates and a reasonable amount of fat, they can nonetheless be included in moderation.

For those looking to maintain a healthy lifestyle, it’s wise to enjoy them occasionally and pair them with nutrient-rich foods.


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