Mcdonaldʼs Fries Calories
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McDonald’s fries are an iconic fast-food staple loved by many.
These crispy delights can easily tempt your taste buds but also come with a significant calorie count.
In a typical serving, a large order of fries packs in more calories than you might expect.
Understanding the calorie content is essential for making informed dietary choices.
Let’s take a closer look at the caloric breakdown and nutritional profile of these famous fries.
Nutrition Facts
Serving Size 1 large order (154g)
Amount Per Serving
Calories490
| Total Fat | 24 g | 31% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 63 g | 23% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 0 g | 0% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 2.7 mg | 15% |
| Potassium | 510 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s fries?
FAQs
Verdict
McDonald’s fries can be a delightful treat, but they pack quite a calorie punch. While high in calories and fat, they can still be enjoyed mindfully.
Including them occasionally in a balanced diet allows you to indulge without compromising your overall nutritional goals.
Being aware of their calorie content and nutritional distribution helps in making informed choices for a healthier lifestyle.
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