Calories In A Medium Mcdonaldʼs French Fry

ByLa Fusta

Do you really know how many calories are in a medium McDonald’s french fry? Discover essential insights about this beloved fast-food side dish!

When it comes to fast food, few items are as iconic as McDonald’s french fries. Known for their crispy exterior and soft, fluffy interior, a medium serving can be a delicious indulgence.

But just how many calories are packed into this tasty treat? A medium McDonald’s french fry contains approximately 340 calories, making it a popular choice among consumers craving something salty and satisfying. Understanding the calorie content can help you make informed decisions regarding your nutrition and diet.

Nutrition Facts

Serving Size 1 medium serving (117g)

Amount Per Serving

Calories340

Total Fat 16 g 25%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 260 mg 11%
Total Carbohydrate 44 g 16%
Dietary Fiber 3 g 11%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 570 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s french fries?

Walking
31 minutes

Jogging
35 minutes

Biking
24 minutes

FAQs

How many calories are in a medium McDonald’s french fry?
A medium serving contains approximately 340 calories.

Are McDonald’s french fries gluten-free?
Yes, McDonald’s french fries are gluten-free, but they are cooked in the same oil as other gluten-containing foods.

What are the ingredients in McDonald’s french fries?
The primary ingredients are potatoes, vegetable oil, and salt.

Can I customize my McDonald’s french fries?
Yes, you can customize your fries by adding toppings like cheese or chili at some locations.

Verdict

McDonald’s medium french fries offer a delightful crunch and are a popular choice for many. With 340 calories per serving, they can be a part of your diet when consumed in moderation. While they provide some energy and sodium, they lack significant nutrients, so pairing them with healthier foods ensures a well-rounded meal. Enjoying them as an occasional treat can contribute to a balanced diet while satisfying your craving for fast food.


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