Calories In A Mcdonaldʼs Large Fry

ByLa Fusta

Do you really know how many calories are in a McDonald’s large fry? Discover surprising insights about this popular fast-food item and how it fits into your diet.

McDonald’s large fries are an enticing treat that many enjoy, but have you ever considered their calorie content? A large serving weighs in at approximately 154 grams, providing a substantial share of daily caloric intake.

While indulging in this crispy delight, it’s helpful to understand what you’re consuming. The nutrition information reveals not just calories, but also the balance of fats, carbohydrates, and proteins, letting you make informed choices about your diet.

Nutrition Facts

Serving Size 1 large fry (154g)

Amount Per Serving

Calories365

Total Fat 17 g 22%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 340 mg 15%
Total Carbohydrate 63 g 23%
Dietary Fiber 6 g 21%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium – 0%
Iron 1.3 mg 7%
Potassium 640 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s large fries?

Walking
40 minutes

Jogging
20 minutes

Biking
15 minutes

FAQs

How many calories are in a large McDonald’s fry?
A large McDonald’s fry contains approximately 365 calories.
Are fries healthy?
While fries can be enjoyed occasionally, they are high in calories and fat, so moderation is key.
What nutrients do fries provide?
Fries offer some dietary fiber and potassium, but they are mainly a source of carbohydrates and fats.
Can I make fries healthier?
Baking or air-frying fries and using less oil can help make them a healthier option.

Verdict

McDonald’s large fries may be a tasty treat, but they pack a notable calorie punch primarily from carbohydrates and fats. While they do contribute dietary fiber and potassium, it’s crucial to enjoy them as part of an overall balanced diet. Moderation and balance are key to maintaining a healthy lifestyle.


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