Calories In A Medium Fry Mcdonaldʼs

ByLa Fusta

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Do you really know how many calories are in a medium fry from McDonald’s? Discover surprising facts about this popular fast-food item and why it’s essential to understand its nutritional value.

Medium fries from McDonald’s are a beloved fast-food staple, but many people overlook their calorie content.

A medium serving contains approximately 340 calories.

Understanding the calorie count is crucial for making informed dietary choices, especially if you’re watching your daily intake.

While fries can be a tasty treat, knowing how they fit into your overall nutrition is vital.

Read on to explore the nutritional benefits and key aspects of McDonald’s medium fries.

Nutrition Facts

Serving Size 1 medium fry (117g)

Amount Per Serving

Calories340

Total Fat16 g25%
Saturated Fat2.5 g13%
Trans Fat0 g0%
Cholesterol0 mg0%
Sodium270 mg12%
Total Carbohydrate44 g16%
Dietary Fiber4 g15%
Total Sugars0 g0%
Protein3 g6%
Vitamin D–0%
Calcium–0%
Iron0.6 mg3%
Potassium570 mg16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of medium fries?

Walking
49 minutes

Jogging
23 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a medium fry from McDonald’s?
A medium fry contains approximately 340 calories.
Are McDonald’s fries suitable for a healthy diet?
While they can be included occasionally, moderation is key due to their calorie and fat content.
What are the main ingredients in McDonald’s fries?
The main ingredients include potatoes, vegetable oil, and salt.
Can I find healthier alternatives at McDonald’s?
Yes, McDonald’s offers salads and fruit options that are lower in calories.
Do McDonald’s fries contain allergens?
Yes, they may contain allergens like gluten, depending on the cooking process.

Final Words

Medium fries from McDonald’s can be a delicious indulgence that adds flavor to your meal. While they are higher in calories, understanding their nutritional makeup holds the key to making informed dining decisions.

Incorporating them occasionally into a balanced diet ensures enjoyment without compromising health, allowing you to treat yourself while maintaining your overall dietary goals.

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