Calories In Mcdonaldʼs French Fries Medium

ByLa Fusta

Do you really know how many calories are in McDonald’s medium French fries? Discover surprising facts about their nutritional value and how they fit into your diet.

French fries are a beloved fast-food staple, especially when they come from McDonald’s. But have you ever stopped to consider how many calories a medium serving contains?

With golden, crispy potatoes that are irresistible to many, the medium French fries come with a hefty calorie count that can influence your dietary choices.

Understanding the calorie content is essential for maintaining a balanced diet, and it can help you make informed decisions about your meals on the go.

Nutrition Facts

Serving Size 1 medium serving (113g)

Amount Per Serving

Calories340

Total Fat 16 g 20%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 260 mg 11%
Total Carbohydrate 49 g 18%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium – 0%
Iron 0.5 mg 3%
Potassium 340 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of McDonald’s medium French fries?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a medium order of McDonald’s French fries?
A medium serving of McDonald’s French fries contains approximately 340 calories.
What is the fat content in McDonald’s French fries?
A medium serving has about 16 grams of total fat.
Are McDonald’s French fries a healthy snack?
While they are tasty, their high calories and fat content mean they should be enjoyed in moderation.
Can I make my order healthier?
Yes, consider pairing your fries with a salad or choosing smaller portions.
Are McDonald’s French fries vegetarian-friendly?
Yes, McDonald’s French fries are vegetarian; however, they are cooked in oil that may contain beef flavoring in some locations.

Verdict

Enjoying McDonald’s medium French fries in moderation can be a part of a balanced diet. They offer a comforting taste and may provide a source of quick energy, but it’s essential to account for their calorie and fat content in your daily intake. Pair them with healthier options for a more balanced meal experience.


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