Calories In Medium Fry From Mcdonaldʼs

ByLa Fusta

Do you really know how many calories are in a medium fry from McDonald’s? Discover surprising facts about this popular side dish and its nutritional impact.

Medium fries from McDonald’s have become a staple for many fast-food lovers.

But have you ever thought about the calories they pack?

A medium fry contains around 340 calories, making it a substantial addition to your meal.

Knowing how many calories are in your favorite foods helps you make better choices for your diet.

Nutrition Facts

Serving Size 1 medium fry (113g)

Amount Per Serving

Calories340

Total Fat 16 g 20%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 260 mg 11%
Total Carbohydrate 51 g 19%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium – 0%
Iron 1.4 mg 8%
Potassium 610 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of medium fries?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a medium fry from McDonald’s?
A medium fry from McDonald’s contains approximately 340 calories.
Are there healthier options at McDonald’s?
Yes, McDonald’s offers salads and fruit options that are lower in calories.
Is a medium fry suitable for a balanced diet?
In moderation, they can be included in a balanced diet, but it’s important to consider portion sizes.
What are the main nutrients in McDonald’s fries?
McDonald’s fries primarily contain carbohydrates, fats, and some protein.
Can I customize my fries?
Yes, you can order fries without salt or with various dipping sauces, though this may change the nutritional content.

Final Words

Medium fries from McDonald’s can add a tasty crunch to your meal, but they also contain a significant calorie count.

With 340 calories per serving, they offer a mix of carbohydrates and fats, contributing to energy levels.

Enjoying them occasionally, as part of a balanced diet, allows for a tasty indulgence while maintaining nutritional goals.


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