How Many Calories Are In A Medium Fry From McDonaldʼs

ByLa Fusta

Do you really know how many calories are in a medium fry from McDonald’s? Discover surprising facts about this popular fast-food side dish.

Satisfying your cravings with a medium fry from McDonald’s can be tempting, but understanding its calorie content is essential for making informed dietary choices.

One medium fry contains approximately 340 calories, making it a substantial accompaniment to your meal.

These fries are not only delicious but also have their own nutritional profile that can contribute to your dietary intake.

Knowing how many calories are in your favorite fast-food items empowers you to balance indulgence with a healthy lifestyle.

Nutrition Facts

Serving Size 1 medium fry (117g)

Amount Per Serving

Calories340

Total Fat 16 g 20%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Total Carbohydrate 44 g 16%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 3 g 6%
Vitamin D – 0%
Calcium – 0%
Iron 0.8 mg 4%
Potassium 510 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of fries?

Walking
37 minutes

Jogging
26 minutes

Biking
22 minutes

Swimming
30 minutes

FAQs

How many calories are in a large McDonald’s fries?
A large order of McDonald’s fries contains approximately 510 calories.
Are McDonald’s fries vegan?
Yes, McDonald’s fries are considered vegan as they contain no animal products, but they are cooked in the same oil as meat products.
What’s the ideal serving size for fries?
The typical serving size for fries is one medium portion, which is about 117 grams.
Are McDonald’s fries gluten-free?
Yes, McDonald’s fries are gluten-free, but caution is advised due to cross-contamination.
Can fries fit into a balanced diet?
Yes, fries can be enjoyed occasionally as part of a balanced diet when consumed in moderation.

Verdict

McDonald’s medium fries, while high in calories, can be enjoyed as an occasional treat in a well-rounded diet. They provide a source of energy and satisfy cravings, but that enjoyment should be balanced with healthier food choices. Incorporating them into an overall nutritious plan can allow for flexibility while helping maintain your health goals.


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