Calories Of Mcdonaldʼs Hamburger

ByLa Fusta

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Do you really know how many calories are in a McDonald’s hamburger? Discover surprising facts about this popular fast-food choice and its nutritional value.

The McDonald’s hamburger is a beloved fast-food staple many enjoy for its convenience and taste. This classic offering consists of a simple, yet satisfying, combination of a beef patty, a soft bun, onions, pickles, ketchup, and mustard.

Understanding the calorie content of a McDonald’s hamburger can help you make informed dietary choices.

With busy lifestyles, it’s essential to know what you’re consuming, particularly when it comes to popular meals.

Let’s take a closer look at the calorie content and nutritional benefits of this iconic hamburger.

Nutrition Facts

Serving Size 1 McDonald’s Hamburger (110g)

Amount Per Serving

Calories250

Total Fat9.00 g14%
Saturated Fat3.5 g18%
Trans Fat0 g0%
Cholesterol30 mg10%
Sodium480 mg21%
Total Carbohydrate31 g11%
Dietary Fiber1 g4%
Total Sugars3 g0%
Protein12 g24%
Vitamin D–0%
Calcium20 mg2%
Iron1.3 mg7%
Potassium250 mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a McDonald’s hamburger?

Walking
32 minutes

Jogging
26 minutes

Biking
21 minutes

Swimming
25 minutes

FAQs

How many calories are in a McDonald’s hamburger?
A McDonald’s hamburger contains approximately 250 calories.
What are the main nutritional benefits of a McDonald’s hamburger?
The hamburger provides protein, essential vitamins, and minerals, making it a quick and convenient source of energy.
Is the McDonald’s hamburger suitable for children?
Yes, the McDonald’s hamburger is often a popular choice for children due to its size and flavor.
How can I make the McDonald’s hamburger healthier?
Consider adding more vegetables or choosing it without sauces to reduce calories and sodium.
Does the McDonald’s hamburger have any allergens?
The hamburger contains wheat, soy, and may have traces of other allergens, so always check the allergen guide.

Verdict

The McDonald’s hamburger, with its modest calorie count and essential nutrients, can be part of a balanced diet when enjoyed in moderation. It provides protein and key vitamins while satisfying taste buds, making it a convenient option for those on the go. Just remember to pair it with healthier sides or drinks to enhance your overall nutrition.

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