How Many Calories Is A Mcdonald’s Small Fry

ByLa Fusta

Do you really know how many calories are in McDonald’s small fries? Discover surprising facts about this popular fast food item and its nutritional impact.

McDonald’s small fries are a beloved side dish, but how do they fit into your daily nutrition? Each serving contains approximately 230 calories, making them a tasty yet indulgent choice.

Understanding the calorie content allows you to plan your meals effectively.

With a serving size of just 71 grams, these fries can easily complement your favorite burger or salad.

Keep reading to discover their nutritional benefits and how they contribute to your overall diet.

Nutrition Facts

Serving Size 1 small fry (71g)

Amount Per Serving

Calories230

Total Fat 11 g 14%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Total Carbohydrate 30 g 11%
Dietary Fiber 3 g 11%
Total Sugars 0 g 0%
Protein 3 g 6%
Vitamin D – 0%
Calcium – 0%
Iron 1.1 mg 6%
Potassium 250 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of McDonald’s small fries?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a McDonald’s small fry?
A McDonald’s small fry contains approximately 230 calories.
Are there healthier ways to enjoy fries?
Yes, consider enjoying them with a side salad, or try baking potato slices at home for a healthier version.
How often can I include fries in my diet?
Fries can be enjoyed occasionally as a treat, but it’s wise to balance them with healthier options throughout the week.
What is the main ingredient in McDonald’s fries?
The primary ingredient is potatoes, often cooked in vegetable oils.
Do McDonald’s fries contain gluten?
No, McDonald’s fries are gluten-free, but the preparation in the same oil as other menu items may cause cross-contamination.

Final Words

McDonald’s small fries, with their 230 calories, can provide a delightful addition to your meal.

Although they offer little nutritional value, the enjoyment derived from them adds to the overall experience of eating out.

In moderation, they can fit into a balanced diet, especially when paired with healthier options.

Being mindful of how often and how much you indulge will help you enjoy fries without compromising your health goals.


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