How Many Calories Are In A Large Fry From Mcdonaldʼs

ByLa Fusta

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Do you really know how many calories are in a large fry from McDonald’s? Discover surprising facts about this popular fast-food side dish and its nutritional impact!

French fries are a beloved treat for many. They are crispy, golden, and satisfying, making them a favorite side at McDonald’s. But understanding how many calories are in a large fry is crucial for those watching their diet.

A large fry from McDonald’s contains approximately 510 calories. Knowing the caloric content can help you make more informed choices, especially if you enjoy fries frequently.

Let’s take a closer look at the nutritional benefits and see how this indulgent side fits into a balanced diet.

Nutrition Facts

Serving Size 1 large fry (154g)

Amount Per Serving

Calories510

Total Fat24 g31%
Saturated Fat3.5 g17%
Trans Fat0 g0%
Cholesterol0 mg0%
Sodium350 mg15%
Total Carbohydrate66 g24%
Dietary Fiber5 g18%
Total Sugars0 g0%
Protein6 g12%
Vitamin D–0%
Calcium0 mg0%
Iron1.5 mg8%
Potassium620 mg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of fries?

Walking
55 minutes

Jogging
40 minutes

Biking
35 minutes

Swimming
40 minutes

FAQs

How many calories are in a large fry from McDonald’s?
A large fry from McDonald’s contains approximately 510 calories.
What are the primary nutrients in McDonald’s fries?
McDonald’s fries are primarily composed of carbohydrates and fats, with a moderate amount of protein.
Are McDonald’s fries gluten-free?
Yes, McDonald’s fries are gluten-free; however, they are prepared in the same oil as other gluten-containing items, so cross-contamination is possible.
Can I customize my fries at McDonald’s?
Yes, you can request to have your fries made without salt or with different seasonings at some locations.
Is it okay to eat fries on a diet?
In moderation, fries can fit into a diet; it’s important to balance indulgences with healthy foods.

Final Words

While a large fry from McDonald’s offers a satisfying crunch and flavor, understanding its nutritional profile is essential for maintaining a balanced diet. At approximately 510 calories, these fries should be enjoyed in moderation. They can be part of an occasional indulgence rather than a daily staple, especially considering their higher fat and carbohydrate content. Pairing them with a protein-rich option can create a more balanced meal experience.

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