How Many Calories In A Mcdonald’s Hash Brown

ByLa Fusta

Do you really know how many calories are in a McDonald’s hash brown? Discover surprising facts about this popular breakfast item and its nutritional value.

McDonald’s hash brown has become a breakfast favorite for many, thanks to its crispy texture and delicious flavor.

But how many calories are packed into this golden delight?

A single hash brown contains approximately 150 calories, making it a satisfying yet indulgent choice in the morning.

With its blend of potatoes and a crispy outer layer, it offers a savory treat to start your day.

Let’s take a closer look at the nutritional benefits and how it fits into your daily diet.

Nutrition Facts

Serving Size 1 hash brown (56g)

Amount Per Serving

Calories150

Total Fat 9 g 12%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 320 mg 14%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 7%
Total Sugars 0 g 0%
Protein 1 g 2%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from one McDonald’s hash brown?

Walking
31 minutes

Jogging
15 minutes

Biking
20 minutes

FAQs

How many calories are in a McDonald’s hash brown?
A McDonald’s hash brown contains approximately 150 calories.
Is a McDonald’s hash brown considered healthy?
While tasty, a hash brown is high in calories and fats and should be consumed in moderation.
Can I make hash browns at home healthily?
Absolutely! Using fresh potatoes and less oil can lead to healthier homemade hash browns.
What are some alternatives to McDonald’s hash browns?
Consider baked zucchini or sweet potato fries as healthier breakfast alternatives.
How can I enjoy hash browns in moderation?
Pair hash browns with eggs or vegetables for a more balanced meal.

Final Words

McDonald’s hash brown may be seen as a guilty pleasure, but it offers some nutritional value when enjoyed occasionally.

With its moderate calorie content and a dash of carbohydrates, it can fit into an active lifestyle.

For a balanced approach, consider enjoying it with a source of protein or fiber to enhance your breakfast, making it more satisfying.


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