How Many Calories In A Medium Fry Mcdonaldʼs
McDonald’s medium fries are a popular choice among fast food enthusiasts.
But have you ever wondered how many calories they contain?
Understanding the caloric content and nutritional value of foods like fries can help you make informed choices.
A medium fry from McDonald’s packs 340 calories!
Let’s take a closer look at the key nutrition information and what it means for your diet.
Nutrition Facts
Serving Size 1 medium fry (117g)
Amount Per Serving
Calories340
| Total Fat | 16 g | 20% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 270 mg | 12% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.2 mg | 6% |
| Potassium | 560 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of fries?
FAQs
Final Words
Medium fries from McDonald’s can certainly satisfy your cravings, but it’s essential to enjoy them in moderation.
Rich in carbohydrates and fats, they can fit into a balanced diet when paired with healthier options.
Consider balancing your meal with proteins and vegetables to enhance nutritional value without compromising on taste.