How Many Calories In A Small Fry Mcdonaldʼs

ByLa Fusta

Do you really know how many calories are in a small fry from McDonald’s? Discover surprising facts about this popular fast-food item and its nutritional value!

Many enjoy a small fry from McDonald’s as a classic fast-food treat.

But how many calories does this beloved side really contain?

A small fry comes with a caloric punch that surprises many.

Understanding the calorie count helps you make informed choices about your diet.

It’s essential to keep nutrition in check while enjoying some of your favorite snacks.

Nutrition Facts

Serving Size 1 small fry (71g)

Amount Per Serving

Calories230

Total Fat 11 g 17%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 12%
Total Sugars 0 g 0%
Protein 3 g 6%
Vitamin D – 0%
Calcium – 0%
Iron 0.6 mg 4%
Potassium 340 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a small fry?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

FAQs

How many calories are in a small fry from McDonald’s?
A small fry contains approximately 230 calories.
Are small fries a healthy choice?
While small fries can fit into a balanced diet, they are high in calories and fats, so moderation is key.
Can the calorie count vary?
Yes, variations can exist depending on preparation methods and portion sizes.
Which nutrients do fries primarily provide?
Fries are mainly a source of carbohydrates and fats, with limited protein content.
Should I pair fries with a healthier meal?
Pairing fries with a salad or grilled meat can create a more balanced meal.

Final Words

Small fries from McDonald’s can be enjoyed occasionally without derailing your nutrition goals. They provide a quick source of energy, but be mindful of portion sizes due to their caloric content. Incorporating small fries into a balanced diet, alongside healthier food choices, can help maintain a healthy lifestyle while enjoying your favorite treats.


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