How Many Calories Is In A Medium Fry From Mcdonald’s
[ad_1]
McDonald’s medium fries are a fan favorite, enjoyed by people around the world.
Many don’t realize that a single serving can have a significant calorie count.
Understanding the nutritional value of these fries helps balance your meal choices.
Whether you’re counting calories or simply want to make informed decisions, knowing how many calories are in a medium fry is essential.
Nutrition Facts
Serving Size 1 medium fry (117g)
Amount Per Serving
Calories
340
| Total Fat | 16 g | 20% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 250 mg | 11% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 0 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.2 mg | 6% |
| Potassium | 470 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of medium fries?
FAQs
Verdict
Medium fries from McDonald’s, while delicious, come with 340 calories per serving. They provide a quick energy boost, but can be high in fat and sodium. Enjoying them occasionally can be part of a balanced diet, especially when paired with healthier options to create a well-rounded meal. Moderation is key to enjoying this popular side without compromising your nutritional goals.
[ad_2]
