Calories In A Mcdonaldʼs Fries

ByLa Fusta

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Do you really know how many calories are in McDonald’s fries? Discover surprising facts about their nutritional profile and what it means for your diet.

McDonald’s fries are a popular fast-food item loved by many. A small serving can pack a punch in calories, influencing how they fit into a balanced diet.

Understanding the calorie content and nutritional value is crucial for making informed choices.

With their crispy texture and vibrant taste, fries can serve as a side dish or a quick snack. However, knowing the calories in these fries can help you enjoy them responsibly.

Nutrition Facts

Serving Size 1 medium fries (117g)

Amount Per Serving

Calories340

Total Fat16 g25%
Saturated Fat2.5 g15%
Trans Fat0 g0%
Cholesterol0 mg0%
Sodium280 mg12%
Total Carbohydrate49 g18%
Dietary Fiber4 g14%
Total Sugars0 g0%
Protein4 g8%
Vitamin D–0%
Calcium–0%
Iron1.2 mg7%
Potassium552 mg12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s fries?

Walking
55 minutes

Jogging
30 minutes

Biking
21 minutes

Swimming
37 minutes

FAQs

How many calories are in a medium fries from McDonald’s?
A medium fries contains approximately 340 calories.
Are McDonald’s fries gluten-free?
Yes, McDonald’s fries are gluten-free, but they are cooked in oil that may come into contact with gluten.
What other nutrients do McDonald’s fries provide?
They provide carbohydrates for energy and small amounts of protein and fiber.
Can I find healthier options than fries at McDonald’s?
Yes, you can consider alternatives like salads or fruit as healthier side options.
How can I enjoy fries in a balanced diet?
Portion control is key; enjoy fries as an occasional treat rather than a regular side.

Verdict

McDonald’s fries can be enjoyed in moderation as part of a balanced diet. With 340 calories per medium serving, they provide a tasty treat but are higher in fat and carbohydrates.

Being mindful of portion sizes can help you enjoy them while maintaining your nutritional goals.

For a complete diet, mixing fries with healthier options like salads or lean proteins is beneficial. So, savor the crunch, but balance it with wholesome foods for overall health.

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