Calories In Mcdonaldʼs Fries Large

ByLa Fusta

Curious about the calorie count of McDonald’s large fries? Discover surprising insights that could change how you view your favorite fast food staple!

McDonald’s large fries are a beloved side dish, known for their crispy texture and savory taste.

But how many calories are packed in that large serving?

Understanding the calorie content is essential for those monitoring their nutrition, whether for weight management or health reasons.

Let’s break down the nutritional value and see how these fries fit into a balanced diet.

Nutrition Facts

Serving Size 1 large serving (154g)

Amount Per Serving

Calories490

Total Fat 24 g 31%
Saturated Fat 3.5 g 17%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 350 mg 15%
Total Carbohydrate 66 g 24%
Dietary Fiber 6 g 22%
Total Sugars 0 g 0%
Protein 6 g 12%
Vitamin D – 0%
Calcium – 0%
Iron 1.0 mg 6%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s large fries?

Walking
54 minutes

Jogging
47 minutes

Biking
43 minutes

Swimming
40 minutes

FAQs

How many calories are in a large fries from McDonald’s?
A large serving of fries from McDonald’s contains approximately 490 calories.
Are McDonald’s fries gluten-free?
Yes, McDonald’s fries are gluten-free, but cross-contamination is possible in kitchens.
What is the main ingredient in McDonald’s fries?
The primary ingredient in McDonald’s fries is potatoes, typically Russet varieties.
How are McDonald’s fries prepared?
They are deep-fried in vegetable oil to achieve their crispy texture.
Are McDonald’s fries a good source of nutrition?
While they provide some energy, fries are not a significant source of essential nutrients, so moderation is key.

Verdict

McDonald’s large fries can be a delicious treat in moderation, but it’s essential to be mindful of the calorie content.

With approximately 490 calories per serving, they are primarily composed of carbohydrates and fats.

Incorporating fries into a balanced diet means enjoying them alongside healthier options like salads or grilled items, making sure to offset calorie intake with physical activity.

As always, moderation is key to maintaining a healthy lifestyle.


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