How Many Calories Are In A Mcdonald’s Large French Fry
A popular choice at fast-food restaurants, McDonald’s large french fries are loved for their crispy texture and savory flavor. But how many calories do they actually contain?
With an ideal combination of taste and satisfaction, it’s important to understand the nutritional impact of indulging in these fries.
Knowledge about caloric intake helps maintain a balanced diet while enjoying your favorite foods responsibly.
Nutrition Facts
Serving Size 1 large french fry (154 g)
Amount Per Serving
Calories490
| Total Fat | 24 g | 31% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 63 g | 23% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 0 g | 0% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 3.4 mg | 19% |
| Potassium | 570 mg | 12% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 490 calories from 154g of McDonald’s large french fries?
FAQs
Verdict
McDonald’s large french fries are a flavorful treat, packing in 490 calories, primarily from carbohydrates and fats. While they add a delightful crunch to your meal, enjoying them occasionally supports a balanced diet.
Incorporating a variety of food choices while keeping track of your caloric intake fosters a healthier lifestyle. Moderation is key, even with this popular fast-food staple!