How Many Calories In A Cheeseburger At Mcdonaldʼs

ByLa Fusta

Do you really know how many calories are in a cheeseburger at McDonald’s? Discover the delicious details behind this popular fast-food item and what it means for your diet!

Cheeseburgers are staples in fast-food menus, but many people wonder about their nutritional content. A cheeseburger at McDonald’s offers more than just flavor; it’s a combination of calories, fats, and proteins.

It’s essential to know the calorie count so you can enjoy your meal while maintaining a balanced diet. With indulgence often comes the responsibility of monitoring what we consume, making it vital to dive into the specifics.

Nutrition Facts

Serving Size 1 cheeseburger (106g)

Amount Per Serving

Calories300

Total Fat 12 g 15%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 680 mg 30%
Total Carbohydrate 33 g 12%
Dietary Fiber 2 g 7%
Total Sugars 7 g 7%
Protein 13 g 26%
Vitamin D – 0%
Calcium – 0%
Iron 1.2 mg 7%
Potassium 250 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from a cheeseburger?

Walking
34 minutes

Jogging
24 minutes

Biking
27 minutes

Swimming
29 minutes

FAQs

How many calories are in a cheeseburger at McDonald’s?
A cheeseburger at McDonald’s contains approximately 300 calories.
What are the primary nutrients in a cheeseburger?
A cheeseburger primarily provides protein, fat, and carbohydrates.
Is a cheeseburger a good source of protein?
Yes, a cheeseburger offers a decent amount of protein, making it a satisfying option.
Can I customize my cheeseburger?
Absolutely! You can modify toppings and even opt for a lettuce wrap instead of a bun.
Are cheeseburgers suitable for a balanced diet?
In moderation, cheeseburgers can fit into a balanced diet; just be aware of portion sizes.

Verdict

A cheeseburger at McDonald’s is a popular choice that offers a balance of flavors and nutrients. With approximately 300 calories, it provides a good source of protein while being mindful of fats and carbohydrates.

Incorporating such items into a balanced diet can be enjoyable, provided you’re aware of portion control. Whether treating yourself or planning a meal, understanding the nutritional content helps you make informed decisions about what to include in your diet.


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