How Many Calories In A Double Cheeseburger From Mcdonaldʼs

ByLa Fusta

Do you really know how many calories are in a double cheeseburger from McDonald’s? Discover surprising insights into this popular fast-food choice and what it means for your diet.

A double cheeseburger from McDonald’s is a tempting favorite for many burger lovers. But how many calories does it pack? This sandwich combines two beef patties, melted cheese, pickles, onions, and the classic ketchup and mustard, creating a mouthwatering experience that doesn’t come without a nutritional price.

In this guide, we’ll uncover the calorie count and nutritional benefits of enjoying a double cheeseburger as part of a balanced diet.

Nutrition Facts

Serving Size 1 double cheeseburger (100g)

Amount Per Serving

Calories450

Total Fat 26 g 40%
Saturated Fat 12 g 60%
Trans Fat 1 g 5%
Cholesterol 80 mg 27%
Sodium 950 mg 39%
Total Carbohydrate 34 g 12%
Dietary Fiber 2 g 7%
Total Sugars 6 g 6%
Protein 25 g 50%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a double cheeseburger?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a double cheeseburger from McDonald’s?
A double cheeseburger from McDonald’s contains approximately 450 calories.
What are the main ingredients in a double cheeseburger?
The main ingredients include two beef patties, two slices of cheese, pickles, onions, ketchup, and mustard.
Is a double cheeseburger healthy?
While tasty, it’s high in calories and fat; moderation is key.
Can I customize my double cheeseburger?
Yes! You can choose to add or remove toppings to suit your taste.
How does the double cheeseburger fit into a balanced diet?
When consumed occasionally and balanced with plenty of vegetables and exercise, it can be part of a varied diet.

Verdict

A double cheeseburger from McDonald’s can certainly satisfy a craving, but it comes with a significant calorie count and nutrient distribution. The burger provides protein and indulgence but is also high in fats and sodium. Including it as an occasional treat within the framework of a balanced diet can help you enjoy it without compromising your nutrition goals.


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