McDonald’s 10 Piece Nugget Calories

ByLa Fusta

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Do you really know how many calories are in McDonald’s 10 piece nuggets? Discover surprising insights into their nutritional value and more here!

McDonald’s 10 piece chicken nuggets are a popular choice for many fast-food lovers.

But do you know how many calories these little bites contain?

Each serving packs a decent amount of calories, making it essential to be aware for those tracking their dietary intake.

With a perfect blend of crispy coating and tender chicken inside, knowing the calories could help you enjoy them more mindfully while still satisfying your cravings.

Nutrition Facts

Serving Size 10 pieces (140g)

Amount Per Serving

Calories440

Total Fat27.00 g42%
Saturated Fat4.2 g21%
Trans Fat0 g0%
Cholesterol60 mg20%
Sodium900 mg39%
Total Carbohydrate26.00 g9%
Dietary Fiber1 g4%
Total Sugars0 g0%
Protein22 g44%
Vitamin D–0%
Calcium–0%
Iron1 mg6%
Potassium250 mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken nuggets?

Walking
45 minutes

Jogging
21 minutes

Biking
27 minutes

Swimming
33 minutes

FAQs

How many calories are in 10 piece chicken nuggets from McDonald’s?
A 10 piece serving contains approximately 440 calories.
Are McDonald’s chicken nuggets high in fat?
Yes, they contain a significant amount of fat, about 27 grams per serving.
What is the protein content in McDonald’s chicken nuggets?
Each 10 piece serving contains around 22 grams of protein.
Are chicken nuggets a healthy option?
Chicken nuggets can be enjoyed as part of a balanced diet but should be consumed in moderation due to their calorie and fat content.
What is the best way to enjoy McDonald’s chicken nuggets?
Pairing them with a side salad or opting for dipping sauces with fewer calories can make for a better choice.

Conclusion

McDonald’s 10 piece chicken nuggets are not only delicious but also a source of protein that can fit into a balanced diet.

Despite their higher calorie and fat content, enjoying them occasionally can still allow you to maintain a healthy diet.

By being mindful of portions and complementing your meal with lower-calorie options, you can satisfy cravings without feeling guilty.

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