Mcdonaldʼs McDouble Calories
Fast food often comes with questions about its nutritional value, and the McDonald’s McDouble is no exception.
This burger, featuring two beef patties, cheese, and classic toppings, is a favorite among many.
With its high calorie count, understanding the McDouble’s nutritional profile is essential for those mindful of their dietary choices.
Let’s take a closer look at the calories and essential nutrients packed in this iconic menu item.
Nutrition Facts
Serving Size 1 McDouble (181g)
Amount Per Serving
Calories400
| Total Fat | 23 g | 29% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 75 mg | 25% |
| Sodium | 750 mg | 33% |
| Total Carbohydrate | 34 g | 12% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 7 g | 14% |
| Protein | 22 g | 44% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 2.5 mg | 14% |
| Potassium | 540 mg | 12% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a McDouble?
FAQs
Final Words
The McDonald’s McDouble can be a satisfying meal, offering essential nutrients and protein.
While it has higher calories and fats, enjoying it occasionally won’t derail your nutrition goals.
Incorporating it mindfully into your diet can help maintain a balanced lifestyle.