Calories In Small Mcdonaldʼs French Fries

ByLa Fusta

Curious about the calorie count in a small serving of McDonald’s French fries? Discover how many calories they contain and what that means for your diet.

Fries from McDonald’s are a popular snack, but have you ever checked their calorie content?

A small portion of these crispy delights packs in a surprising number of calories.

Knowing the exact calorie count is essential for anyone looking to maintain a balanced diet.

Let’s uncover the nutritional facts hidden in that small serving of McDonald’s French fries.

Nutrition Facts

Serving Size 1 small size (71 g)

Amount Per Serving

Calories230

Total Fat 11 g 14%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 310 mg 13%
Total Carbohydrate 32 g 12%
Dietary Fiber 3 g 11%
Total Sugars 0 g 0%
Protein 3 g 6%
Vitamin D – 0%
Calcium – 0%
Iron 0.3 mg 2%
Potassium 610 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s French fries?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a small McDonald’s French fries?
A small serving of McDonald’s French fries contains approximately 230 calories.
What are the main nutrients found in small fries?
Small fries are primarily made up of carbohydrates, fats, and a small amount of protein.
Can I find healthier options at McDonald’s?
Yes, McDonald’s offers salads and fruit options that are lower in calories and higher in nutrients.
Do small fries contain any vitamins?
While small fries provide some potassium, they lack significant vitamins and minerals.
How can I make my fries healthier?
You can pair fries with healthier dipping sauces like salsa or choose smaller portions to control your calorie intake.

Verdict

McDonald’s small French fries, while tasty, contain about 230 calories and offer minimal nutritional benefits.

They are high in carbohydrates and fats but low in proteins and essential nutrients.

Enjoy them occasionally as part of a balanced diet, focusing on moderation and pairing with healthier dishes.


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