Calories Mcdonaldʼs Cheeseburger

ByLa Fusta

Do you know how many calories are in a McDonald’s cheeseburger? Discover surprising facts about this popular fast food item and its nutritional value.

The classic McDonald’s cheeseburger is a favorite for many, but how does it stack up nutritionally? A single cheeseburger packs a tasty punch that many love.

With a primal combination of flavors, every bite leaves you wanting more.

However, understanding the number of calories and nutritional benefits is vital for balanced eating.

Let’s take a closer look at the calories in a McDonald’s cheeseburger and explore its role in your diet.

Nutrition Facts

Serving Size 1 cheeseburger (100g)

Amount Per Serving

Calories303

Total Fat 12.5 g 16%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 680 mg 30%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 4%
Total Sugars 7 g 14%
Protein 12 g 24%
Vitamin D – 0%
Calcium 120 mg 10%
Iron 1 mg 6%
Potassium 260 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s cheeseburger?

Walking
31 minutes

Jogging
25 minutes

Biking
23 minutes

Swimming
31 minutes

FAQs

How many calories are in a McDonald’s cheeseburger?
A McDonald’s cheeseburger contains approximately 303 calories.
What are the main ingredients of a McDonald’s cheeseburger?
The main ingredients include a beef patty, cheese, pickles, onions, ketchup, and mustard on a sesame seed bun.
Are there healthier options at McDonald’s?
Yes, McDonald’s offers salads, fruit, and grilled options for a lighter meal.
Can I customize my cheeseburger?
Certainly! You can add or remove toppings according to your preference.
Is the cheeseburger suitable for a low-carb diet?
The McDonald’s cheeseburger is not ideal for a strict low-carb diet due to its bun and sauces.

Conclusion

A McDonald’s cheeseburger offers a mix of flavors and is a popular choice among fast food lovers. While it contains essential nutrients like protein and calcium, moderation is key.

In a balanced diet, occasionally treating yourself to a cheeseburger can contribute to overall satisfaction while still allowing you to meet nutritional goals.


Similar Posts