Ihop Calories

ByLa Fusta

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Do you know how many calories are in your favorite IHOP dishes? Discover surprising facts about IHOP calories and how they fit into your diet!

IHOP is well-known for its delicious, generous portions of pancakes, waffles, and other breakfast delights.

Counting calories can be essential for maintaining a healthy lifestyle.

Understanding IHOP calories not only helps you make informed choices but also allows you to enjoy your meal without compromising your nutritional goals.

Whether you’re indulging in a special treat or choosing a lighter option, knowing the calorie content gives you the power to balance your meal plan.

Nutrition Facts

Serving Size 1 large buttermilk pancake (80g)

Amount Per Serving

Calories350

Total Fat12 g15%
Saturated Fat4 g20%
Trans Fat0 g0%
Cholesterol35 mg12%
Sodium420 mg18%
Total Carbohydrate55 g20%
Dietary Fiber1 g4%
Total Sugars10 g20%
Protein8 g16%
Vitamin D–0%
Calcium80 mg6%
Iron1 mg6%
Potassium130 mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP food?

Walking
60 minutes

Jogging
30 minutes

Biking
25 minutes

FAQs

How many calories are in IHOP pancakes?
One large buttermilk pancake from IHOP contains approximately 350 calories.
Are there healthier options on the IHOP menu?
Yes, IHOP offers a variety of lighter dishes, including whole wheat pancakes and omelets packed with vegetables.
How does IHOP’s calorie count compare to other breakfast restaurants?
IHOP’s calorie counts can be comparable, but many items tend to be higher due to portion sizes and toppings.
Can I customize my order at IHOP to reduce calories?
Absolutely! You can customize orders by choosing lower-calorie toppings or substituting sides.
What should I look for when ordering at IHOP?
Consider choosing items with fresh fruits, whole grains, and lean proteins to balance your meal.

Conclusion

IHOP offers a wide range of delicious breakfast options, but it’s important to be mindful of calorie intake. Enjoying your favorite dishes in moderation can lead to a balanced diet, allowing you to indulge without guilt. With the right knowledge, you can savor IHOP’s rich flavors while maintaining your health goals.

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