Calories Pancakes Ihop
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When craving a hearty breakfast, pancakes often come to mind, and IHOP is famous for its fluffy, delicious stacks.
But how do these pancakes fit into your daily calorie intake?
Understanding the calorie content can help you make informed choices as you indulge in your favorite breakfast foods.
IHOP pancakes, while tasty, can also be a significant source of calories.
Learning more about their nutritional benefits will not only satisfy your curiosity but also guide you in maintaining a balanced diet.
Nutrition Facts
Serving Size 1 large pancake (50g)
Amount Per Serving
Calories220
| Total Fat | 5.0 g | 7% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 410 mg | 18% |
| Total Carbohydrate | 37 g | 13% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 4 g | 8% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 112 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 85 mg | 2% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP pancakes?
FAQs
Verdict
IHOP pancakes can be a delightful indulgence, providing a balance of carbohydrates and protein.
Consumed mindfully, they can fit into a balanced diet alongside healthier choices.
Pairing pancakes with fruits or nuts can enhance their nutritional value while making your breakfast a richer experience.
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