Calories In Ihop Pancake

ByLa Fusta

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Do you really know how many calories are in IHOP pancakes? Discover surprising facts about their nutritional value and how they fit into your diet.

IHOP pancakes are a popular breakfast choice for many, known for their fluffy texture and delicious flavor.

But how many calories do these pancakes actually contain?

A standard serving delivers not just satisfying taste but also essential nutrients, making it a significant part of your morning meal.

Whether you opt for classic buttermilk pancakes or indulge in a special stack, being aware of the calorie content can help you maintain a balanced diet.

Let’s break down the nutrition facts and explore the role IHOP pancakes can play in your daily eating habits.

Nutrition Facts

Serving Size 1 large IHOP pancake (72g)

Amount Per Serving

Calories350

Total Fat7.0 g9%
Saturated Fat3.5 g18%
Trans Fat0 g0%
Cholesterol25 mg8%
Sodium780 mg34%
Total Carbohydrate55 g20%
Dietary Fiber1 g4%
Total Sugars11 g12%
Protein9 g18%
Vitamin D–0%
Calcium130 mg10%
Iron1 mg5%
Potassium290 mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP pancakes?

Walking
31 minutes

Jogging
19 minutes

Biking
23 minutes

Swimming
31 minutes

FAQs

How many calories are in IHOP pancakes?
A single large IHOP pancake contains approximately 350 calories.

What are the main nutritional components of IHOP pancakes?
IHOP pancakes primarily provide carbohydrates, some protein, and fat, with a moderate calorie count.

Are there healthier pancake options at IHOP?
Yes, IHOP offers a variety of healthier options, including whole wheat pancakes and fruit toppings.

How can I lower the calorie count in my pancakes?
Consider using less syrup, opting for fruit as a topping, or choosing a smaller serving size.

Can pancakes fit into a balanced diet?
Yes, pancakes can fit into a balanced diet when consumed in moderation and paired with healthy toppings.

Conclusion

IHOP pancakes are a delicious treat, providing a source of energy primarily from carbohydrates along with some protein and fat.

While they do contain calories, enjoying them in moderation can be part of a balanced diet.

Pairing pancakes with healthy toppings like fruit or yogurt can enhance their nutritional value.

With the right choices, IHOP pancakes can be a delightful and nutritious option for breakfast or brunch.

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