ApplebeeʼS Boneless Wings Calories

ByLa Fusta

Do you really know how many calories are in Applebee’s boneless wings? Find out surprising facts that can help you make informed dining choices while enjoying this favorite dish.

When it comes to indulging at Applebee’s, boneless wings are a popular choice for many. Each serving tempts with crispy, flavorful chicken that is hard to resist. Yet, as delicious as they are, it’s essential to grasp their calorie content to maintain a balanced diet. Are you curious about how many calories are packed in these wings? Learning about Applebee’s boneless wings calories can support your nutrition goals while still allowing for tasty dining experiences. Let’s take a deep look into their nutritional benefits and overall health impact.

Nutrition Facts

Serving Size 1 order (12 pieces, 360g)

Amount Per Serving

Calories1390

Total Fat 89 g 114%
Saturated Fat 19 g 95%
Trans Fat 0 g 0%
Cholesterol 215 mg 72%
Sodium 4770 mg 207%
Total Carbohydrate 80 g 29%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 68 g 136%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of boneless wings?

Walking
36 minutes

Jogging
26 minutes

Biking
23 minutes

Swimming
30 minutes

FAQs

How many calories are in Applebee’s boneless wings?
One order (12 pieces) contains approximately 1390 calories.
Are there healthier alternatives on the menu?
Yes, Applebee’s offers various salads and grilled options that provide lower calorie choices.
What is the primary protein source in boneless wings?
The main protein source is the chicken used in the boneless wings.
Can I customize my order of wings?
Yes, you can choose from different sauces and levels of spiciness for customization.
Does Applebee’s have vegan options?
While the boneless wings are not vegan, some sides and salads may be suitable for a vegan diet.

Final Words

Applebee’s boneless wings offer a hearty serving packed with flavor, yet they come with significant calorie content. Rich in protein, they can be a satisfying option if enjoyed in moderation. Balancing indulgent meals with healthier choices can support overall well-being while allowing for enjoyment in your dining experiences.


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