ApplebeeʼS Fries Calories

ByLa Fusta

Do you really know how many calories are in Applebee’s fries? Discover surprising facts about this popular appetizer, including its nutritional content and more.

Applebee’s fries are a favorite for many, offering a delicious crunch and satisfying taste. But how many calories do they pack?

One serving can add up quickly, making it important for calorie-conscious eaters to be aware.

These fries not only provide a satisfying crunch, but they also come with some nutritional benefits when enjoyed in moderation.

Nutrition Facts

Serving Size 1 large order (340g)

Amount Per Serving

Calories369

Total Fat 20 g 25%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 388 mg 17%
Total Carbohydrate 40 g 14%
Dietary Fiber 3 g 11%
Total Sugars 1 g 1%
Protein 4 g 8%
Vitamin D – 0%
Calcium 14 mg 1%
Iron 1.1 mg 6%
Potassium 582 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s fries?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Applebee’s fries?
A large order of Applebee’s fries contains approximately 369 calories.
Are there healthier options available?
Yes, you can opt for sides like salads or grilled vegetables for healthier alternatives.
What nutrients are primarily found in Applebee’s fries?
Applebee’s fries contain carbohydrates, some protein, and fats, contributing to their calorie content.
Can I share the fries with someone?
Absolutely! Sharing can help reduce calorie intake while still enjoying the taste.
What is the best way to enjoy fries?
Enjoying them with a side of low-calorie dipping sauce or sharing with friends can enhance the experience.

Final Words

Applebee’s fries offer a delightful treat that should be enjoyed occasionally as part of a balanced diet. While they do contain calories, incorporating them in moderation can allow for a satisfying indulgence. Pairing them with healthier dishes can help create a more nutritious meal, ensuring you can enjoy these crispy delights without compromising your dietary goals.


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