ApplebeeʼS Mashed Potatoes Calories

ByLa Fusta

Do you really know how many calories are in Applebee’s mashed potatoes? Discover surprising facts about this popular side dish and its nutritional value.

Applebee’s mashed potatoes are a comforting side enjoyed by many. With their creamy texture and buttery flavor, they are an appealing choice on any menu.

However, keeping track of calories is essential for maintaining a healthy diet.

In this post, we’ll explore the calorie content and nutrition benefits of Applebee’s mashed potatoes to help you make informed choices.

Nutrition Facts

Serving Size 1 serving (240g)

Amount Per Serving

Calories320

Total Fat 12 g 15%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 35 mg 12%
Sodium 720 mg 31%
Total Carbohydrate 45 g 16%
Dietary Fiber 4 g 14%
Total Sugars 1 g 0%
Protein 6 g 12%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 1 mg 6%
Potassium 480 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s mashed potatoes?

Walking
40 minutes

Jogging
37 minutes

Biking
34 minutes

Swimming
31 minutes

FAQs

How many calories are in Applebee’s mashed potatoes?
A serving of Applebee’s mashed potatoes contains approximately 320 calories.
What are the main ingredients in Applebee’s mashed potatoes?
The key ingredients typically include potatoes, cream, butter, and seasoning.
Can I customize my order?
Yes, Applebee’s allows you to customize your mashed potatoes by requesting variations or additional toppings.
Are there healthier options available?
Yes, there are several healthy side options on the Applebee’s menu if you’re looking for lower-calorie alternatives.
What is the role of mashed potatoes in a balanced diet?
Mashed potatoes can provide carbohydrates and essential nutrients, but they should be enjoyed in moderation with a balanced diet.

Verdict

Applebee’s mashed potatoes offer a creamy and delicious addition to many meals. They provide a decent source of carbohydrates and essential nutrients. However, monitoring portion sizes and balancing them with healthier options can enhance your diet. Incorporating mashed potatoes in moderation will allow you to enjoy their comforting taste while maintaining a balanced approach to nutrition.


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