Applebeeʼs Oriental Chicken Salad Calories

ByLa Fusta

Do you know how many calories are in Applebee’s Oriental Chicken Salad? Discover valuable insights about its nutritional profile and healthy benefits!

The Applebee’s Oriental Chicken Salad is a popular menu choice for many. It combines crispy chicken with fresh greens and a delightful array of toppings.

But how many calories does it pack?

Curious diners often wonder about calorie and nutrition content. This salad can fit seamlessly into a balanced diet when enjoyed mindfully.

Nutrition Facts

Serving Size 1 salad (490g)

Amount Per Serving

Calories1,430

Total Fat 83 g 106%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 72 mg 24%
Sodium 1,900 mg 83%
Total Carbohydrate 132 g 48%
Dietary Fiber 6 g 21%
Total Sugars 52 g 0%
Protein 66 g 132%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this salad?

Walking
45 minutes

Jogging
30 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in Applebee’s Oriental Chicken Salad?
Applebee’s Oriental Chicken Salad contains approximately 1,430 calories per serving.
What are the main ingredients in this salad?
The salad includes crispy chicken, greens, almonds, and oriental dressing.
Is the salad a healthy option?
It can be part of a balanced diet, but it’s high in calories and fat, so moderation is key.
Can I customize the salad?
Yes, you can adjust the ingredients and request dressings on the side to modify calories.
Does the salad offer any nutritional value?
Yes, it contains protein from chicken and some vitamins from greens, but watch for high calorie and sodium content.

Verdict

The Applebee’s Oriental Chicken Salad offers a mix of flavors and textures, suited for those craving a hearty meal. While it provides protein and some essential nutrients, its high calorie and fat content necessitates mindful consumption. Incorporating this salad into occasional meal planning can contribute to a varied and balanced diet.


Similar Posts