Applebeeʼs Salad Calories

ByLa Fusta

Do you really know how many calories are in Applebee’s salads? Explore surprising facts about Applebee’s salad calories and their nutritional benefits!

Applebee’s salads are not just delicious; they can also be an impressive source of nutrition. For health-conscious diners, knowing the calorie content of these salads is essential.

With a variety of options available, each salad offers a unique blend of ingredients, impacting its calorie count.

This guide will help you make informed choices while dining out, highlighting the nutrition facts and benefits of enjoying a hearty salad.

Nutrition Facts

Serving Size 1 large salad (300g)

Amount Per Serving

Calories230

Total Fat 10.00 g 15%
Saturated Fat 2.5 g 12%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 400 mg 17%
Total Carbohydrate 20 g 7%
Dietary Fiber 6 g 21%
Total Sugars 2 g 3%
Protein 15 g 30%
Vitamin D – 0%
Calcium 120 mg 10%
Iron 2 mg 11%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this salad?

Walking
22 minutes

Jogging
22 minutes

Biking
22 minutes

Swimming
22 minutes

FAQs

How many calories are in a typical Applebee’s salad?
A typical Applebee’s salad contains around 230 calories.
What salads at Applebee’s are considered healthy?
Many salads at Applebee’s are healthy options, especially those with grilled chicken or fresh vegetables.
Can I modify my salad at Applebee’s?
Absolutely! You can customize your salad by choosing different dressings or removing certain ingredients to suit your taste.
What are the benefits of eating salads?
Salads are rich in vitamins, minerals, and fiber, which are excellent for overall health and weight management.
Do Applebee’s salads contain gluten?
Some salads may contain gluten, depending on the dressings or toppings, so it’s best to check with the staff for options.

Final Words

Applebee’s salads are a delightful way to enjoy nutritious meals while dining out. Packed with essential vitamins, minerals, and fiber, these salads provide various health benefits. Integrating a salad into your dining experience can assist in maintaining a balanced diet, promoting overall wellness, and indulging in flavorful cuisine.


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