Applebeeʼs Salmon Calories

ByLa Fusta

Do you really know how many calories are in Applebee’s salmon? Get valuable insights into the calories, nutrition, and health benefits of this delicious dish!

When dining out at Applebee’s, the salmon dish often stands out for its flavor and versatility. However, many people wonder about the calorie content and overall nutrition of this popular item.

A single serving offers a beautiful balance of taste and health benefits.

Knowing the calories in Applebee’s salmon can help health-conscious diners make informed choices.

This guide will break down the essential nutritional details of this tasty seafood option.

Nutrition Facts

Serving Size 1 serving (170g)

Amount Per Serving

Calories500

Total Fat 27 g 35%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 100 mg 33%
Sodium 900 mg 39%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 48 g 96%
Vitamin D 20 mcg 100%
Calcium 80 mg 6%
Iron 1.5 mg 8%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of salmon?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Applebee’s salmon?
A serving of Applebee’s salmon contains approximately 500 calories.
What are the main health benefits of salmon?
Salmon is rich in omega-3 fatty acids, which support heart health and brain function.
Can I pair applebee’s salmon with healthy sides?
Yes, consider pairing it with steamed vegetables or a salad for a nutritious meal.
Is salmon high in protein?
Yes, salmon is an excellent source of protein, providing about 48 grams per serving.
Should I consider portion size when eating at Applebee’s?
Absolutely! Being mindful of portion sizes helps maintain a balanced diet.

Final Words

Applebee’s salmon is not just a delicious choice; it also provides significant nutritional benefits. Rich in protein and essential fatty acids, it can play a vital role in a balanced diet. Incorporating this dish into your meals along with healthy sides can enhance your overall well-being. Enjoying salmon regularly contributes to heart health and muscle strength, making it a stellar option for health-conscious diners.


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