Arbyʼs Crinkle Fries Calories

ByLa Fusta

Do you really know how many calories are in Arby’s crinkle fries? Learn surprising facts about this popular side and its nutritional insights!

Crinkle fries from Arby’s have become a favorite among fast-food lovers, celebrated for their unique texture and flavor. But how do they fit into a nutrition-conscious diet?

With a delightful crunch and a deliciously salty flavor, these fries can be enjoyed in moderation. Knowing the calorie count and nutritional content is key for those mindful of their dietary choices. Let’s take a closer look at Arby’s crinkle fries and what they offer nutritionally.

Nutrition Facts

Serving Size 1 order (140g)

Amount Per Serving

Calories410

Total Fat 23.00 g 29%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrate 50 g 18%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 3 g 6%
Vitamin D – 0%
Calcium 10 mg 2%
Iron 1.5 mg 8%
Potassium 650 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s crinkle fries?

Walking
60 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Arby’s crinkle fries?
One order contains approximately 410 calories.
Do Arby’s crinkle fries have any nutritional benefits?
Yes, they provide energy from carbohydrates, albeit with high sodium and fat content.
What are the main ingredients in crinkle fries?
They are primarily made from potatoes, oil, and seasoning.
Can I consider crinkle fries a part of a balanced diet?
In moderation, they can be enjoyed as a treat in a balanced diet.
What is the recommended serving size for crinkle fries?
A typical serving size is one order, which is about 140 grams.

Final Words

Arby’s crinkle fries offer a satisfying indulgence with a unique texture, but they should be enjoyed in moderation due to their caloric and sodium content. Balancing these fries with healthier options can create a delightful meal without sacrificing nutrition. Embracing a balanced diet allows you to enjoy your favorite foods while staying mindful of your health.


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