Arbyʼs Greek Gyro Calories

ByLa Fusta

Do you really know how many calories are in Arby’s Greek Gyro? Discover surprising facts about its nutritional value and how it fits into your diet.

The Greek Gyro from Arby’s combines tender slices of beef and lamb with a warm pita and zesty tzatziki sauce. This savory delight is both filling and flavorful, making it a popular choice among fast food enthusiasts. Knowing the calorie content can help you make informed decisions about your meal. Each bite delivers a unique blend of taste and nutritional value that deserves a closer look.

Nutrition Facts

Serving Size 1 Greek Gyro (234g)

Amount Per Serving

Calories450

Total Fat 20 g 31%
Saturated Fat 7 g 35%
Trans Fat 0.5 g 3%
Cholesterol 75 mg 25%
Sodium 920 mg 40%
Total Carbohydrate 43 g 15%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 21 g 42%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 3 mg 15%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Greek Gyro?

Walking
56 minutes

Jogging
32 minutes

Biking
28 minutes

Swimming
30 minutes

FAQs

How many calories are in Arby’s Greek Gyro?
Arby’s Greek Gyro contains approximately 450 calories.
Is the Greek Gyro high in protein?
Yes, it provides 21 grams of protein, contributing to muscle health and satiety.
What is the sodium content in the Greek Gyro?
The Greek Gyro has a sodium content of 920 mg, which is about 40% of the daily value.
Are there healthier options at Arby’s?
Yes, Arby’s offers various salads and smaller sandwiches that may have lower calorie counts.
Can the Greek Gyro be customized?
Definitely! You can request different toppings or sauces to tailor your Greek Gyro to your taste.

Verdict

The Greek Gyro from Arby’s provides a satisfying blend of flavor and nutrition, featuring lean protein and healthy fats. While it has a moderate calorie count, it can be an excellent addition to a balanced diet when enjoyed in moderation. Complementing it with veggies can enhance its nutritional value even further.


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