Arbyʼs Reuben Calories

ByLa Fusta

Do you really know how many calories are in Arby’s Reuben? Uncover surprising facts about Arby’s Reuben calories and nutritional benefits here!

Arby’s Reuben sandwich is a tempting option for fans of hearty flavors.

Each bite offers a delicious combination of tender corned beef, Swiss cheese, sauerkraut, and zesty Thousand Island dressing, all piled high on toasted rye bread.

While it’s packed with flavor, many may not realize the associated calorie count.

Knowing the Arby’s Reuben calories can aid in making informed choices, ensuring you enjoy your meal while managing your dietary intake wisely.

Nutrition Facts

Serving Size 1 sandwich (350g)

Amount Per Serving

Calories450

Total Fat 25 g 32%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 1300 mg 57%
Total Carbohydrate 40 g 14%
Dietary Fiber 2 g 7%
Total Sugars 4 g 8%
Protein 20 g 40%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 3 mg 15%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Reuben?

Walking
58 minutes

Jogging
35 minutes

Biking
27 minutes

FAQs

How many calories are in an Arby’s Reuben?
An Arby’s Reuben contains approximately 450 calories.
Is the Reuben sandwich good for a healthy diet?
While tasty, it is higher in calories and sodium, so enjoy it as an occasional treat.
Are there lighter options at Arby’s?
Yes, Arby’s offers salads and smaller sandwiches that can be better for light diets.
Can I customize my Reuben?
Absolutely! You can remove dressings or choose a different bread to reduce calories.

Verdict

Arby’s Reuben is a savory choice, offering a delightful mix of flavors and essential protein. While it does provide calories, its components contribute important nutrients. Incorporating this sandwich into a balanced diet can ensure you enjoy its benefits without overindulgence.


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