Avocado Egg Rolls Cheesecake Factory Calories
Ever marveled at the creamy delight of Avocado Egg Rolls from Cheesecake Factory? These taste bud-tingling rolls are a popular favorite, but it’s crucial to know their calorie count and nutritional content. Packed with rich flavors and essential nutrients, these egg rolls offer more than you might expect. Let’s explore the nutrient details and how they fit into your daily diet.
Nutrition Facts
Serving Size 1 large egg roll (150g)
Amount Per Serving
Calories
870
| Total Fat | 48.00 g | 62% |
| Saturated Fat | 9.00 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 1160 mg | 50% |
| Total Carbohydrate | 85.00 g | 31% |
| Dietary Fiber | 8 g | 29% |
| Total Sugars | 4 g | 8% |
| Protein | 14 g | 28% |
| Vitamin D | – | 0% |
| Calcium | 98 mg | 8% |
| Iron | 3 mg | 17% |
| Potassium | 587 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
50% Carbohydrate
15% Protein
35% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of avocado egg rolls?
Walking
120 minutes
Jogging
90 minutes
Biking
80 minutes
Swimming
100 minutes
FAQs
How many calories are in the Avocado Egg Rolls at Cheesecake Factory?
The Avocado Egg Rolls contain approximately 870 calories per large serving.
What are the main nutritional components of these egg rolls?
The rolls are high in fat (48g) and carbohydrates (85g) while providing 14g of protein per serving.
Can avocado egg rolls be included in a balanced diet?
Yes, in moderation, as part of a balanced diet, considering their high calorie and fat content.
Are there any healthier alternatives to these egg rolls?
Baked versions of vegetable-filled rolls can be a healthier alternative to the fried options.
Are these egg rolls suitable for vegetarian diets?
Yes, the avocado egg rolls are suitable for vegetarians as they contain no meat.
Final Words
Cheesecake Factory’s Avocado Egg Rolls are a delicious indulgence rich in flavor and nutrients. While high in calories and fat, they offer nutritional benefits, including a good supply of fiber and protein. Enjoy them as an occasional treat within a balanced diet to savor the taste while maintaining health goals.