Avocado Toast Dunkin Donuts Calories

ByLa Fusta

Do you really know how many calories are in Dunkin’ Donuts’ avocado toast? Discover surprising facts about its nutritional profile and health benefits.

Avocado toast from Dunkin’ Donuts has gained popularity as a delicious and nutritious option for breakfast or a snack.

With its creamy avocado spread on toasted bread, this dish offers a blend of flavors that many enjoy.

However, being informed about the caloric content can help you make better dietary choices.

So, how many calories does this trendy breakfast really pack in?

Let’s break down the details behind Dunkin’ Donuts’ avocado toast calories, nutrients, and potential health benefits.

Nutrition Facts

Serving Size 1 serving (128g)

Amount Per Serving

Calories310

Total Fat 16.00 g 20%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 440 mg 19%
Total Carbohydrate 30.00 g 11%
Dietary Fiber 6 g 21%
Total Sugars 1 g 0%
Protein 6 g 12%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 1.4 mg 8%
Potassium 380 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of avocado toast?

Walking
31 minutes

Jogging
16 minutes

Biking
25 minutes

Swimming
31 minutes

FAQs

How many calories are in Dunkin’ Donuts’ avocado toast?
Dunkin’ Donuts’ avocado toast contains approximately 310 calories.
What are the main nutritional benefits of avocado toast?
Avocado toast is rich in healthy fats, fiber, vitamins, and minerals, making it nutritious and satisfying.
Can avocado toast fit into a balanced diet?
Yes, avocado toast can be a healthy part of a balanced diet when eaten in moderation and combined with other nutrients.
Is avocado toast gluten-free?
It depends on the type of bread used; some options are gluten-free while others are not.
How can I make avocado toast healthier?
You can add toppings like tomatoes, radishes, or poached eggs for added nutrition and flavor.

Verdict

Dunkin’ Donuts’ avocado toast offers a delightful blend of taste and nutrition, packed with healthy fats and fiber.

This dish can be a great addition to your breakfast or snack, promoting heart health and keeping you satisfied.

Enjoy avocado toast as part of varied meals to leverage its benefits within a balanced dietary approach.


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