Bacon Gouda Starbucks Calories

ByLa Fusta

Do you really know how many calories are in your favorite bacon gouda from Starbucks? Discover the nutritional facts behind this delicious treat and why it matters.

When it comes to tasty snacks, the bacon gouda from Starbucks often top the list. Not only does it satisfy cravings, but it also packs a nutritional punch.

This indulgent choice combines crispy bacon with rich gouda cheese, making it a delicious addition to your morning routine.

But how does it fit into a balanced diet? Grasping the calorie count and nutritional profile can help you enjoy this treat responsibly.

Nutrition Facts

Serving Size 1 sandwich (112g)

Amount Per Serving

Calories320

Total Fat 20.00 g 31%
Saturated Fat 9 g 45%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 650 mg 28%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 4%
Total Sugars 3 g 3%
Protein 12 g 24%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 1.5 mg 8%
Potassium 250 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the bacon gouda?

Walking
34 minutes

Jogging
34 minutes

Biking
34 minutes

Swimming
34 minutes

FAQs

How many calories are in the bacon gouda from Starbucks?
A bacon gouda sandwich from Starbucks contains approximately 320 calories.
What are the main ingredients in the bacon gouda?
It consists of bacon, gouda cheese, and a sandwich bun.
Is the bacon gouda a healthy option?
While it’s tasty, moderation is key due to its calorie and fat content. It should be balanced with healthier food choices.
Can I make it healthier?
Yes, consider pairing it with a side salad or a piece of fruit to add nutrients and fiber.
Is it suitable for meal prep?
While it is convenient, consider heart-healthy options for meal prep as this one is more indulgent.

Verdict

The bacon gouda from Starbucks offers a delightful combination of flavors but should be enjoyed in moderation. High in protein and satisfying, it can still fit into a balanced diet when complemented with fresh fruits and vegetables. Remember to consider portion sizes and include varied nutrients in your meals.


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