Big Mac Mcdonaldʼs Calories
The Big Mac, a classic from McDonald’s, has delighted taste buds for decades.
This iconic burger isn’t just famous for its taste; it also packs a considerable calorie count.
A typical serving of a Big Mac includes two beef patties, special sauce, lettuce, pickles, and cheese, all sandwiched between a sesame seed bun.
Curious about its nutritional profile? Let’s break it down, including key calories and benefits of this popular fast-food option.
Nutrition Facts
Serving Size 1 Big Mac (227g)
Amount Per Serving
Calories550
| Total Fat | 30 g | 38% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 80 mg | 27% |
| Sodium | 950 mg | 41% |
| Total Carbohydrate | 45 g | 16% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 9 g | 0% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 3.5 mg | 20% |
| Potassium | 500 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from a Big Mac (550 calories)?
FAQs
Final Words
The Big Mac is not only a popular fast-food choice but also a source of protein and essential nutrients.
In moderation, it can fit into a balanced diet, particularly if complemented by healthy options throughout the day.
While it boasts higher calories and fats, pairing it with lighter choices can create a satisfying yet nutritious meal experience.