Big Steak Omelette Ihop Calories

ByLa Fusta

Curious about the calorie content in the Big Steak Omelette at IHOP? Discover how many calories are packed into this hearty meal and what that means for your diet!

The Big Steak Omelette from IHOP is a popular choice, especially for breakfast lovers seeking sustenance.

Not only is it delicious, but it’s important to understand its calorie content as part of your nutrition journey.

With a hearty serving of steak and eggs, this omelette provides essential nutrients, but how many calories does it really contain?

Let’s uncover the details behind the Big Steak Omelette IHOP calories.

Nutrition Facts

Serving Size 1 large Big Steak Omelette (484g)

Amount Per Serving

Calories1,200

Total Fat 80 g 123%
Saturated Fat 30 g 150%
Trans Fat 0 g 0%
Cholesterol 590 mg 197%
Sodium 2,000 mg 87%
Total Carbohydrate 35 g 13%
Dietary Fiber 4 g 14%
Total Sugars 3 g 0%
Protein 82 g 164%
Vitamin D – 0%
Calcium 250 mg 25%
Iron 4 mg 22%
Potassium 1,300 mg 28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Big Steak Omelette?

Walking
45 minutes

Jogging
27 minutes

Biking
21 minutes

FAQs

How many calories are in the Big Steak Omelette IHOP?
The Big Steak Omelette IHOP contains approximately 1,200 calories.

What are the main ingredients in the Big Steak Omelette?
The main ingredients include steak, cheese, and vegetables, all folded into an omelette.

Is the Big Steak Omelette a good source of protein?
Yes, with around 82 grams of protein, it’s a great source for muscle maintenance and growth.

Can I make substitutions to the Big Steak Omelette?
Yes, you can customize it by asking for different vegetables or cheese options!

Verdict

The Big Steak Omelette at IHOP is a hefty meal that provides significant calories and protein.

Packed with nutrients, its blend of steak and cheese offers a satisfying start to your day.

Moderation is key, especially considering its high calorie and fat content.

Incorporating the Big Steak Omelette into a balanced diet can be enjoyable, provided you account for its nutritional impact.


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