Black Forest Ham Subway Calories
Are you a fan of Subway’s Black Forest Ham, but also conscious about calorie intake? This sandwich offers a delightful combination of flavors without compromising your calorie goals. With a perfect blend of taste and nutritional value, understanding its caloric content can be beneficial for those mindful of their diet. Let’s break down the Subway Black Forest Ham’s nutrition and see how it fits into a balanced lifestyle.
Nutrition Facts
Serving Size 1 sandwich (163g)
Amount Per Serving
Calories
290
| Total Fat | 4.5 g | 7% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 35 mg | 12% |
| Sodium | 800 mg | 33% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 8 g | – |
| Protein | 18 g | 36% |
| Vitamin D | – | 0% |
| Calcium | 120 mg | 10% |
| Iron | 3.5 mg | 20% |
| Potassium | 450 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
10% Carbohydrate
40% Protein
50% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of the Black Forest Ham sandwich?
Walking
81 minutes
Jogging
31 minutes
Biking
45 minutes
Swimming
55 minutes
FAQs
How many calories are in a Subway Black Forest Ham sandwich?
A Subway Black Forest Ham sandwich contains about 290 calories.
Are there healthier alternatives at Subway?
Yes, Subway offers a variety of sandwiches and salads with different calorie and nutritional profiles to suit diverse dietary needs.
What are the nutritional benefits of the Black Forest Ham sandwich?
The sandwich provides a good source of protein and dietary fiber while being relatively low in fat.
Can I customize my Black Forest Ham sandwich?
Absolutely! You can customize your sandwich with different topping options at Subway, including more vegetables or sauces.
Is the Black Forest Ham sandwich suitable for vegetarians?
No, it contains ham, which is not suitable for vegetarians. However, Subway offers vegetarian options.
Verdict
The Subway Black Forest Ham sandwich is a nutritious choice containing essential nutrients and moderate calories, making it suitable for a balanced diet. It’s rich in protein, dietary fiber, and low in saturated fats, contributing positively to your daily nutritional goals. Enjoy it within a diversified meal plan for optimal health benefits.