Blackened Chicken Popeyes Calories

ByLa Fusta

Do you really know how many calories are in Popeyes’ blackened chicken? Learn essential insights about its caloric content and nutritional value!

Popeyes’ blackened chicken is a popular dish known for its bold flavors and appealing presentation. This seasoned chicken is not only delicious but also brings a range of nutritional benefits. With growing interest in mindful eating, knowing the calories in blackened chicken is crucial for those managing their dietary intake. Typically, a large piece can provide essential nutrients while fitting into a balanced meal plan. Let’s take a closer look at the caloric content, nutritional details, and health benefits of this tasty dish.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories239

Total Fat 10 g 15%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 110 mg 37%
Sodium 1100 mg 48%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of blackened chicken?

Walking
27 minutes

Jogging
20 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Popeyes blackened chicken?
A 100g serving of Popeyes blackened chicken contains approximately 239 calories.
What are the primary nutrients in blackened chicken?
Blackened chicken is primarily rich in protein, providing around 30g per serving.
Is blackened chicken healthy?
Yes, it is a good source of protein and contains essential vitamins and minerals, making it a nutritious option.
How can I enjoy blackened chicken healthily?
Pairing it with plenty of vegetables or whole grains can enhance its nutritional value while keeping calorie counts in check.
Are there low-calorie alternatives to blackened chicken?
Yes, grilled chicken or other lean protein options may provide similar flavors with fewer calories.

Verdict

Popeyes blackened chicken is an excellent source of protein and makes a flavorful addition to meals. With around 239 calories per 100g and an array of nutrients, it can fit nicely into a balanced diet. Enjoying it in moderation and pairing it with wholesome sides can maximize its health benefits while supporting your nutritional goals.


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