Burger King Breakfast Calories

ByLa Fusta

Do you know how many calories are in Burger King breakfast items? Discover key nutritional insights that can help you make healthier choices.

Burger King breakfast offerings are popular for their taste and convenience. However, many are curious about their calorie content.

With an array of options, knowing the calorie count can help maintain a balanced diet.

This guide presents essential calorie information, assisting you in making informed choices without sacrificing flavor.

Nutrition Facts

Serving Size 1 Breakfast Sandwich (180g)

Amount Per Serving

Calories430

Total Fat 24.00 g 31%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 850 mg 37%
Total Carbohydrate 34 g 12%
Dietary Fiber 3 g 11%
Total Sugars 3 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the breakfast sandwich?

Walking
56 minutes

Jogging
42 minutes

Biking
30 minutes

Swimming
36 minutes

FAQs

How many calories are in a Breakfast Sandwich?
A Burger King Breakfast Sandwich contains about 430 calories.
What healthier options does Burger King offer?
Burger King has grilled chicken sandwiches and side salads that are lower in calories.
Is the protein in Burger King’s breakfast healthy?
Yes, the protein sources like turkey and chicken are lean options.
Can I adjust my order to be healthier?
Sure! You can opt for whole grain buns and request lighter sauces.
Are there vegetarian options?
Yes, Burger King provides several vegetarian offerings like salads and veggie burgers.

Final Words

Burger King’s breakfast options present a mix of flavors and calories, offering an enjoyable start to the day. Balancing these choices within your overall dietary framework can lead to healthier eating habits. Remember, moderation is key to fully savoring these delicious meals while maintaining nutritional value.


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