Burger King Chicken Sandwich Calories

ByLa Fusta

Do you really know how many calories are in a Burger King chicken sandwich? Discover surprising facts about its nutritional value and how it fits into your diet.

Burger King’s chicken sandwich is a popular choice for fast food fans, but what’s the real deal with its calories? With different variations available, calorie counts can vary significantly. A typical chicken sandwich contains a blend of protein, fats, and carbohydrates, making it a satisfying option for many. However, being informed about its nutritional content is essential for maintaining a balanced diet and making healthier choices. Let’s take a closer look at Burger King chicken sandwich calories and what they mean for your health.

Nutrition Facts

Serving Size 1 sandwich (130g)

Amount Per Serving

Calories657

Total Fat 37 g 57%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 69 mg 23%
Sodium 1050 mg 46%
Total Carbohydrate 49 g 18%
Dietary Fiber 2 g 7%
Total Sugars 5 g 5%
Protein 30 g 60%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 450 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 130g of chicken sandwich?

Walking
57 minutes

Jogging
20 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Burger King chicken sandwich?
A Burger King chicken sandwich contains approximately 657 calories.
Are there healthier options available at Burger King?
Yes, Burger King offers salads and grilled chicken sandwiches that are typically lower in calories.
What is the primary protein source in a chicken sandwich?
The primary protein source in the chicken sandwich is the breaded chicken fillet.
Can I customize my chicken sandwich?
Yes, you can customize your chicken sandwich by selecting different toppings or removing ingredients.
Is the chicken sandwich suitable for kids?
Yes, Burger King offers kid-sized versions of their chicken sandwiches.

Verdict

The Burger King chicken sandwich can be part of a balanced diet if consumed in moderation. While it offers a good amount of protein and satisfying flavors, being aware of its calorie content and nutritional distribution is crucial. Pairing it with healthier sides and being mindful of portion sizes will enhance your overall nutrition.


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